Benefits of Mediterranean gastronomy during Easter Week

Easter vacations are just around the corner. Several days of travel are on the horizon. In general, we are looking for places that will accompany us during our free time to enjoy our family and friends.

It is very likely that after several years without celebrating this event, you feel like going out for a drink, eating and drinking more than usual. Therefore, in today’s blog we want to talk about the benefits of Mediterranean cuisine.

You can indulge yourself, but it is also important to take care of your diet during these days of excess.

Among the benefits you will obtain by following the patterns of the Mediterranean diet Mediterranean diet are the following:

  • Promote intestinal transit
  • Reducing the risk of cardiovascular disease
  • Avoiding cholesterol in our organism

What does the Mediterranean diet or gastronomy consist of?

 

The Mediterranean diet consists mainly in the intake of fiber and vitamins and minerals. The key ingredients are vegetables and fruits, as well as olive oil, nuts and oily fish, which are in great demand during the Easter holidays. As well as, olive oil, nuts and oily fish, very much in demand during the Easter vacations. Do you know why?

Every Holy Week, the faithful believers are accustomed to not eating meat during three specific days to keep away pleasures and lust. Among them, this Holy Thursday and Good Friday. Therefore, when these dates arrive, it is very common to prepare recipes where the main ingredient is fish.

Hydration is also very important. In this case the consumption of water or fermented beverages. Yes! You can drink beer. As long as it is a moderate consumption. It will provide your body with a large caloric intake.

 

At Nauta Port you can enjoy a wide variety of healthy recipes. In addition, in case you don’t know, we always elaborate our dishes with local products. That is, seasonal and local products. Something that fits with the Mediterranean gastronomy.

Shall we have a beer together?

Contact us and reserve your table now!

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